Keeping a Healthy Body to Fight Cancer
Whether you have just been diagnosed with breast cancer, are battling a rare cancer like mesothelioma, or a survivor of prostate cancer, maintaining the healthiest body possible is important. A combination of the proper exercise and diet can help you physically and mentally prepare to deal with the difficulties of living with cancer.
The National Cancer Institute stresses the importance of good nutrition to those living with cancer. A healthy diet is critical throughout treatment and remission. The institute reiterates findings that patients that eat a diet high in nutrients and low in fats, salt and sugar often have a better prognosis or chance of achieving remission.
Treatments such as chemotherapy, surgery and radiation often take a toll on a patient's appetite and ability to eat properly. Side effects from these treatments may include digestive problems like nausea, diarrhea, vomiting and difficulty swallowing that can make it hard to receive all the nutrients your body needs. Your doctor and nutritionist can offer you advice that can help you avoid malnutrition.
Focusing on eating healthy foods can have a significant impact on your cancer outcome. Overweight patients often have a compromised lymphatic system, which results in a weakened immune system that makes completing cancer treatment even more difficult. Consuming fresh fruits and vegetables rich in anti-oxidants and vitamins and getting the right balance of protein, healthy fats and carbohydrates daily will prepare your body to go through treatment successfully. These nutrients will help your body stay strong throughout treatment and may help prevent cancer from returning.
Exercise is another component of keeping a healthy body to fight cancer. The benefits of exercise are enormous. Patients that get daily physical activity often report a healthier body weight, better sleep patterns, lower stress and increased amounts of energy. The nonprofit organization asserts that women that were being treated for breast cancer that worked out three or more times a week showed higher numbers of immune cells.
Staying fit before, during and after cancer treatment can give you a better quality of life, reduce your stress and prepare your body to fight cancer in the future.
Focusing on eating healthy foods can have a significant impact on your cancer outcome. Overweight patients often have a compromised lymphatic system, which results in a weakened immune system that makes completing cancer treatment even more difficult. Consuming fresh fruits and vegetables rich in anti-oxidants and vitamins and getting the right balance of protein, healthy fats and carbohydrates daily will prepare your body to go through treatment successfully. These nutrients will help your body stay strong throughout treatment and may help prevent cancer from returning.
Exercise is another component of keeping a healthy body to fight cancer. The benefits of exercise are enormous. Patients that get daily physical activity often report a healthier body weight, better sleep patterns, lower stress and increased amounts of energy. The nonprofit organization asserts that women that were being treated for breast cancer that worked out three or more times a week showed higher numbers of immune cells.
Staying fit before, during and after cancer treatment can give you a better quality of life, reduce your stress and prepare your body to fight cancer in the future.
By: David Haas
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